Archive - Yoga with Sylvia

other Substack writers on Iyengar yoga

Feb 7 •

September 2024

The importance of inversions: finding your Salamba Sarvangasana (shoulder stand)

An Iyengar approach to overcoming the kleśas in shoulder stand

Sep 5, 2024 •

June 2024

Vacation Asana Practice: Inspired by the World Around Me

My 2023 Costa Rica Trip in Asana

Jun 16, 2024 •

May 2024

Yoga is for every body (Part 3)

Not just for the old and sick: an Iyengar yoga practice is active, dynamic, and challenging!

May 10, 2024 •

April 2024

Yoga is for every body (Part 2)

As an Iyengar teacher, I strive to create a welcoming and comfortable space in my classes for every person regardless of physical ability, skin color…

Apr 11, 2024 •

March 2024

Yoga is for every body (Part 1)

An Iyengar yoga class is for every body regardless of how flexible or stiff you are, how small or large your body, your fitness level, your…

Mar 28, 2024 •

Sylvia's first foray into Substack

Just call me "Yoga"

Mar 19, 2024 •

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